Symptoms of obesity
obesity in india: Obesity affects your body as well as your body. You may think that having an extra thick layer on your skin is not a big deal,
But it can have many serious consequences such as difficulty in breathing and sweating doing minor tasks, sleeping more or less,
Walk a little. Symptoms of respiratory obstruction or rapid breathing, swelling in various parts of the body, accumulation of fat in various parts of the body, mental and psychological symptoms such as self-esteem,
Lack of confidence can be seen. In addition, obesity increases the likelihood of developing type 2 diabetes. It also increases the chances of getting heart disease.
Some other issues like arthritis and decreased vitality are also the result of obesity.
Cause of obesity
Eating large and weight meals increases obesity. Eating sweets and heavy foods often affects the digestive system and large amounts of weight.
Consumption of very dry, spicy and oily food in food spoils the vata, which increases digestive power. Foods that have high sugar levels,
They also increase Kapha dosha. These foods cause accumulation of body fat and cause obesity.
3 Always lying on the couch is by no means good for your weight loss goal. Not being sufficiently active and not exercising is one of the main causes of obesity.
To get your body healthy and in shape you need to be dynamic.
4 Not getting enough sleep or not getting enough sleep increases obesity. If you do not sleep for at least 7-8 hours a day, then your body is not able to burn calories well.
Alternatively, too much sleep also causes inactivity and slow metabolic problems.
5 Each person's metabolic system works in a unique way. Some have an efficient and fast-acting metabolic system that does not freeze fat,
While some work at a slower rate, which leads to weight gain.
6 Sometimes a person suffers from a certain disease, the side effects of which are obesity. Some medicines play an important role in building your weight.
These are not among the most common causes of weight gain, but in some cases it does.
7 Sometimes, genetics and heredity play a major role in deciding whether a person will become obese or not. Such cases are rare.
What to eat and what not to eat to reduce obesity -
Do not use heavy, cold and sweet food as much as possible to avoid this problem. If sugar is harmful for this problem then honey can be used instead of sugar.
Start your day with a glass of warm water. Hot water will be very good for you. If you wish, you can also add lemon juice and ginger paste in hot water which will help your metabolic system to work properly.
Eat fresh fruits and vegetables, but do not consume too much of unripe vegetables. It will be very good for you to eat uncooked grains. You should consume 2-3 cups of tea per day.
Hot milk is good for you but avoid the consumption of dairy products like cheese and butter. Avoid cold drinks and drink hot beverages like tea and coffee.
Because according to Ayurveda, increase in kapha dosha increases obesity, so do not consume kapha enhancing foods.
Eat less for weight loss -
Take less food in a plate to eat. If you feel like eating more then take it again, this way you can avoid overeating.
You should eat small meals at regular intervals. Make sure you eat at the same time every day. This will be great for your routine and will control your weight. Avoid eating junk food and eat nuts in snacks.
Dietary changes
Reducing calories and eating healthy foods are important in overcoming obesity. You want to lose weight fast, but it is better for health that you lose weight slowly. Doing this also reduces the chances of gaining weight.
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