Bodyweight exercise can seem boring and repetitive but is considered very important and beneficial for overall body development and muscle building.
Many actors and celebrities keep themselves fit through bodyweight exercises. Indian cricket team captain Virat Kohli is also one of those stars who keep themselves fit by adopting bodyweight exercises.
Virat Kohli recently shared a video of a bodyweight exercise leg workout on social media. This exercise, called Jump Squats, is beneficial for health in many cases. Let us know about this practice in detail.
Benefits of jump squats exercise
Jump squats are an exercise in which the legs, hip, core muscles, and arms are exercised simultaneously.
Jump squats also lead to cardio exercises and strength training simultaneously. In addition to the quadriceps in the front part of the thighs, through the jump squats,
the hamstrings, glutes in the hips, and lower back muscles can be targeted. This means it is a better exercise for the taxi, ankles, and core.
By performing these exercises properly, heart and lung exercises can simultaneously target some of the body's larger muscles.
Along with all these types of advantages, jump squats are also highly preferred, as these exercises require neither too much space nor equipment.
So if you are working from home and thinking of losing weight, then this is an exercise that you should definitely practice.
Jump Squat - The Right Way To Exercise
Jump squats are a relatively difficult level of exercise, so it is important to do a simple squat before doing it. Let's know how squats can be done.
First, warm-up your feet well. Then use the following methods.
Spread the legs and stay like this for about 30 seconds. Now, with the help of both legs make a large circle of the clock and anticlockwise. Do this exercise 10 times with both feet
- Practice jogging for 30-60 seconds while staying in one place
- Half squats 10
- Jumping Jack: 25
- Hamstring Curl: 15
- Ni up: 20-25 times from both sides
- Now rest for a few seconds and repeat these exercises
How to jump squats
Keep your feet slightly off-shoulder width. In this case, the toes should be slightly outward. (Do not keep fingers in a straight direction).
With your arms back, bend your knees towards the thighs. In this position, the thighs are parallel to the floor.
While doing this, bring the hands to chest height. Make sure your chest is upward, keep the heel fixed on the floor, and do not rotate the knees out of the claw.
Now leave your buttocks lighter while tightening your core muscles and jump while applying the strength of the legs. To gain more height, push the arms backward.
Now let us return to the squats. Keep in mind that knees are bent, hips are behind, the chest is up and both arms are in front.
This is rap. Initially rap five of it. Wraps may increase as muscles and strength increase.
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